How to Maximize the Benefits of Resistance Bands

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Resistance bands are an excellent tool used for sculpting the physique. By providing gentle resistance, small and large muscle groups respond and become longer, leaner, and strengthened. They are a perfect choice for people of all fitness levels and are easy to use. When choosing resistance bands make sure to determine the amount of tension or resistance each band provides. Begin with a light weight band and progress as your fitness level improves.

Just as you would take care of other exercise equipment, you should also follow a few basic guidelines and tips to maintain the condition of your resistance bands. In addition to the storage, use, and care of your resistance bands, following some basic procedures will help ensure that you are using your bands in the best manner possible. Be sure to check the bands before every exercise session for scratches or ripped sections of the band. If the band is not smooth when it is pull tight then it can be a sign of a weak band and needs to be replaced. Washing your bands with a paper towel will not only take off the dirt and sweat but also help you find any weak areas of the band. A band that breaks while being used is not the worse that can happen; it’s just like a rubber band breaking.

One of the steps that you can take is to properly warm up before using your bands and working out. Your safety is of the utmost importance, and you should be properly warmed up to avoid straining muscles. Remember to breathe when working out and use good posture throughout all of the exercises. If you feel any pain, discontinue the exercise and speak to your health care provider. Muscles should feel sore after a work out, but never should you feel extreme pain in the muscles or joints. It’s always wise to check with your health care provider before beginning a new weight loss or fitness routine. Stretching is also important and should take place after every workout session.

Because it’s best to use controlled movements when exercising with resistance bands, keep your core muscles engaged throughout your workout. If you feel as if you have lost your positioning, regain your posture and control and then perform the exercise. Positioning and posture are just as important as the movements you perform. Keep the back and neck straight and keep your chin up. Tighten your abdomen with every exercise to provide support for the lower back. Keep knees soft to prevent straining.

Since you must keep control over the bands, never allow them to snap back after each movement. Also, ensure that you have not used oils or lotions prior to working out as these can cause the bands to become slippery or loose. Before using your resistance bands, visually inspect them for any nicks, tears, or breaks. Store your band out of direct sunlight and try to maintain its original shape as best as possible. If you need to add more resistance, but are not ready to progress to the next band, then double or loop your band for a deeper workout.